Conflicts between work and family and fathers’ mental health

Content type
Short article

June 2019


Amanda Cooklin


Fathers today are often expected to fulfil the traditional role of ‘breadwinner’ while taking a more active role in child care. These competing demands can create work–family conflicts. Using data from the Growing Up in Australia longitudinal study we explored these conflicts and any effects they may have on fathers’ mental health.

Key messages

  • Fathers who reported high work–family conflict also reported high psychological distress.

  • When fathers can ‘escape’ out of high work–family conflict their mental health shows significant improvement.

  • In the workplace, access to flexibility, job security, reasonable work hours and control over work scheduling and tasks can protect fathers from work–family conflict.



In the context of long work hours, and the slow progress on fathers’ access to flexible or part-time work, Australian fathers continue to be tied to their work and workplaces. What does this mean for fathers’ wellbeing and, more broadly, for their capacity to foster warm and nurturing relationships with their children?

Contemporary expectations for fathers continue to prioritise a ‘breadwinner’ model, where fathers’ jobs and income are seen as vital resources for families, in the same way that mothers’ unpaid work is viewed. However, fathers also want, and indeed are expected, to be warm, caring, involved and equal carers for infants and children. These competing demands and dilemmas create conflicts for fathers between their job demands and family care – referred to as work–family conflicts (Goode, 1960).

In scientific terms, work–family conflict is a well-established construct in occupational health and organisational psychology literature, capturing parents’ experiences of ‘felt strains’ that arise when work and family demands are incompatible in core ways (Goode, 1960; Greenhaus & Beutell, 1985). These can include ‘time-based strains’, when fathers’ miss out on family events due to work commitments or miss opportunities at work due to caring responsibilities. They can also include the more daily and incremental experiences of divided attention or distraction, exhaustion and lack of energy – these are vital resources for family wellbeing and parenting. While the ‘work–family’ juggle has typically been viewed as a problem for mothers, Australian research has shown that one in three fathers’ report work–family conflict (Strazdins, O’Brien, Lucas, & Rodgers, 2013).

What implications do these conflicts have for Australian fathers’ mental health and wellbeing? Which are the most ‘risky’ jobs for fathers and how can we promote fathers’ wellbeing at work?



Our program of research (Cooklin et al., 2016; Dinh et al., 2017) has sought to address these questions using data from the Kinder (K) cohort of parents participating in Growing up in Australia: The Longitudinal Study of Australian Children (LSAC). LSAC has gathered data from families every two years, starting in 2004, when children in the K cohort were aged 4–5 years. In this study, we used data from five waves of couple families, spanning fathers of children aged 4–5 to 12–13 years. Fathers provided data on their own work and family characteristics; and their health and wellbeing using the following items:

  • Mental health was assessed via the Kessler-6 (Kessler et al., 2002), a standardised way of capturing experiences of psychological distress and symptoms of depression or anxiety (e.g. ‘I feel nervous’ or ‘I feel worthless’).
  • Work–family conflict was reported by fathers’ responses to validated items capturing their family-to-work strains (e.g. ‘Because of my family responsibilities … the time I spend working is more pressured’) and their work-to-family strains (e.g. ‘Because of my work … I have missed out on home or family activities that I would have liked to have taken part in) (Marshall & Barnett, 1993). Fathers who reported an average response to all four items of ‘(almost) always’ were classified as having ‘high work–family conflict’.
  • Fathers’ work characteristics (income, occupation, work hours) were recorded, as were four indicators of ‘job quality’ – flexibility, security, autonomy over workload and access to paid family-related leave.
  • Fathers’ age, education, number and age of children and general physical health were also included in analyses.


This research shows that fathers’ work–family conflict is powerfully linked to fathers’ mental health. Specifically, changes to work–family conflict prompts corresponding changes to fathers’ mental health, either improving or eroding fathers’ wellbeing. These findings provide a strong impetus to focus on how we redress work–family conflict for the one-in-three Australian fathers for whom this is a problem. Not only is this urgent for fathers but also employers. Work–family conflict is linked to lower productivity and higher burnout, stress and job turnover in employees (Amstad, Meier, Fasel, Elfering, & Semmer, 2011).

There is a consistent pattern for fathers about the key job features that can potentially be protective against entrenched work–family conflict, thereby promoting their mental health. These factors – access to flexibility, job security, reasonable work hours, control over work scheduling and tasks – are modifiable via policy and workplace change. This evidence gives good guidance about the priorities to promote the proper implementation of optimal job conditions for employed fathers (and mothers) (Cooklin et al., 2016). We highlight the importance of ensuring, particularly while fathers do spend long hours at work, that they have access to the conditions and workplace entitlements that help them to manage combining work and care in ways that don’t undermine their mental health.


Amstad, F. T., Meier, L. L., Fasel, U., Elfering, A., & Semmer, N. K. (2011). A meta-analysis of work–family conflict and various outcomes with a special emphasis on cross-domain versus matching-domain relations. Journal of Occupational Health Psychology, 16(2), 151–169.

Cooklin, A., Dinh, H., Strazdins, L., Westrupp, E., Leach, L. S., & Nicholson, J. M. (2016). Change and stability in work–family conflict and mothers’ and fathers’ mental health: Longitudinal evidence from an Australian cohort. Social Science & Medicine, 155, 24–34.

Dinh, H., Cooklin, A., Leach, L. S., Westrupp, E., Nicholson, J., & Strazdins, L. (2017). Parents’ transitions into and out of work–family conflict and children’s mental health: Longitudinal influence via family functioning. Social Science & Medicine, 194, 42–50.

Goode, W. (1960). Towards a theory of role strain. American Sociological Review, 25, 483–496.

Greenhaus, J., & Beutell, N. (1985). Sources of conflict between work and family roles. The Academy of Management Review, 10(1), 76–88.

Kessler, R., Andrews, G., Colpe, L., Hiripi, E., Mrocrek, D., Normand, S. et al. (2002). Short screening scales to monitor population prevalence and trends in non-specific psychological distress. Psychological Medicine, 32, 959–976.

Marshall, N. L., & Barnett, R. C. (1993). Work–family strains and gains among two-earner couples. Journal of Community Psychology, 21, 64–78.

Strazdins, L., O’Brien, L., Lucas, N., & Rodgers, B. (2013). Combining work and family: Rewards or risks for children’s mental health? Social Science & Medicine, 87, 99–107.


Amanda Cooklin is from La Trobe University. This article is based on a presentation ‘Job quality, change and stability in work–family conflict and fathers’ mental health’ given at the AIFS 2018 Conference. It presented part of a body of work completed with co-authors Jan Nicholson, Cattram Nguyen, and Elizabeth Westrupp from La Trobe University and Liana Leach, Lyndall Strazdins, and Huong Dinh from Australian National University; and funded by the Australian Rotary Health Research Fund and the Australian Communities Foundation.

Featured image: © GettyImages/ridvan_celik